Q: Are A.H.S.S® sessions hard?

A: A.H.S.S® sessions are extremely challenging. Hard is subjective but we hope you think it's the hardest 15 minutes of your life.

Q: Can anyone do A.H.S.S®?

A: Absolutely not. A.H.S.S® is only effective with individuals with a CAN DO ATTITUDE! 

Q:Are downloadable classes available?

A: Currently developing the downloadable program as you read this.

Q: Do you offer group packages?

A: Yes minimum group of 4 to start. Please contact for group rates!